LES 54 BONNES RAISONS DE COURIR SELON le Dr MONDENARD
- BLOG sam'phi
- 23 janv. 2021
- 2 min de lecture
Célèbre médecin du sport, et écrivain anti-dopage, un des rédacteurs de la revue "Sport et vie" a listé, pour les indécis (je crois que ce n'est pas votre cas !), pas mal de concepts assez surprenants !!
1 - Courir renforce les aptitudes du cœur
2 - Courir Améliore les performances intellectuelles
3 - Brûle la mauvaise graisse
4 - Terrasse la dépression
5 – Allonge la vie
6 - Permet de respirer a pleins poumons
7 – Stoppe le tabagisme
8 - Favorise un sommeil réparateur
9 - Régularise les chiffres de la tension artérielle
10 - Normalise les graisses du sang
11 - Assure un meilleur retour veineux
12 – Maintient la poitrine en pleine forme
13 - Augmente le « bonus »...
14 - Stimule l'imagination
15 – Limite les pannes de coeur
16 - Fait chuter les dépenses de santé de la collectivité
17 – Traite efficacement le diabète
18 - Embellit le look des fessiers
19 – Calme le souffle au coeur
20 – Atténue le tumulte de la ménopause
21 – Protège la colonne vertébrale
22 – Entretient durablement la « mémoire »
23 – Réduit les accidents du travail
24 – Mâche le « travail » de l'accouchement
25 - Facilite le transit gastro-intestinal
26 - Ralentit le vieillissement ostéoarticulaire
27 – Courir diminue les risques de cancer du côlon et de l'utérus
28 – Stimule le système des défenses immunitaires
29 – Développe les capacités de raisonnement
30 – Exalte l’intensité des débats amoureux
31 – Abaisse le nombre des suicides
32 - Aide les greffé et les dialyses à vivre normalement
33 - Soigne les rhumatismes
34 - Prévient le risque de congestion cérébrale et accélère la récupération
d'un accident vasculaire cérébral
35 - « Rattrape » le décalage
36 - Défend la muqueuse nasale
37 - Evacue le mauvais stress
38 - Entraîne la détumescence du priapisme
39 – Eradique rhumes et migraines
40 - Modère le risque de crise épileptique
41 – Prévient les hémorragies et la fonte musculaire de l'hémophilie
42 - Bonifie le profil pulmonaire du sujet atteint de mucoviscidose
43 – Redresse la scoliose
44 – Dilate et « rajeunit » les artères
45 - Fluidifie le sang
46 – Restaure le mental des hodqkiniens
47 – Evite les tromboses vasculaires chez les femmes sous
contraception orale
48 – Dope les défenses des sidéens
49 - Courir Procure un bénéfice pour la santé publique
50 – Courir protège et renforce la muqueuse gastrique
51 - Courir accroît le capital osseux
52 - Courir rend leur autonomie aux nonagénaires
53 - Courir « Dope » le pronostic de l'infarctus du fumeur actif
54 – Courir aplanit les embûches de la circulation routière
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