LES 54 BONNES RAISONS DE COURIR SELON le Dr MONDENARD
- BLOG sam'phi
- 23 janv. 2021
- 2 min de lecture
Célèbre médecin du sport, et écrivain anti-dopage, un des rédacteurs de la revue "Sport et vie" a listé, pour les indécis (je crois que ce n'est pas votre cas !), pas mal de concepts assez surprenants !!
1 - Courir renforce les aptitudes du cœur
2 - Courir Améliore les performances intellectuelles
3 - Brûle la mauvaise graisse
4 - Terrasse la dépression
5 – Allonge la vie
6 - Permet de respirer a pleins poumons
7 – Stoppe le tabagisme
8 - Favorise un sommeil réparateur
9 - Régularise les chiffres de la tension artérielle
10 - Normalise les graisses du sang
11 - Assure un meilleur retour veineux
12 – Maintient la poitrine en pleine forme
13 - Augmente le « bonus »...
14 - Stimule l'imagination
15 – Limite les pannes de coeur
16 - Fait chuter les dépenses de santé de la collectivité
17 – Traite efficacement le diabète
18 - Embellit le look des fessiers
19 – Calme le souffle au coeur
20 – Atténue le tumulte de la ménopause
21 – Protège la colonne vertébrale
22 – Entretient durablement la « mémoire »
23 – Réduit les accidents du travail
24 – Mâche le « travail » de l'accouchement
25 - Facilite le transit gastro-intestinal
26 - Ralentit le vieillissement ostéoarticulaire
27 – Courir diminue les risques de cancer du côlon et de l'utérus
28 – Stimule le système des défenses immunitaires
29 – Développe les capacités de raisonnement
30 – Exalte l’intensité des débats amoureux
31 – Abaisse le nombre des suicides
32 - Aide les greffé et les dialyses à vivre normalement
33 - Soigne les rhumatismes
34 - Prévient le risque de congestion cérébrale et accélère la récupération
d'un accident vasculaire cérébral
35 - « Rattrape » le décalage
36 - Défend la muqueuse nasale
37 - Evacue le mauvais stress
38 - Entraîne la détumescence du priapisme
39 – Eradique rhumes et migraines
40 - Modère le risque de crise épileptique
41 – Prévient les hémorragies et la fonte musculaire de l'hémophilie
42 - Bonifie le profil pulmonaire du sujet atteint de mucoviscidose
43 – Redresse la scoliose
44 – Dilate et « rajeunit » les artères
45 - Fluidifie le sang
46 – Restaure le mental des hodqkiniens
47 – Evite les tromboses vasculaires chez les femmes sous
contraception orale
48 – Dope les défenses des sidéens
49 - Courir Procure un bénéfice pour la santé publique
50 – Courir protège et renforce la muqueuse gastrique
51 - Courir accroît le capital osseux
52 - Courir rend leur autonomie aux nonagénaires
53 - Courir « Dope » le pronostic de l'infarctus du fumeur actif
54 – Courir aplanit les embûches de la circulation routière
Mình có lần lướt đọc mấy trao đổi trên mạng شيخ روحاني thì thấy nhắc nên cũng tò mò mở ra xem thử cho biết. Mình không tìm hiểu sâu جلب الحبيب chỉ xem qua trong thời gian ngắn để quan sát bố cục جلب الحبيب cách sắp xếp شيخ روحاني các mục và trình bày nội شيخ روحاني dung tổng thể. Cảm giác là các phần được trình bày khá gọn, các Berlinintim mục rõ ràng nên đọc lướt cũng không bị rối Berlinintim với mình như شيخ روحاني vậy là đủ để nắm tin cơ bản rồi. جلب الحبيب
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